Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners by Lisa Shea

Rating: 5 stars

This book is really short, but really good. It’s a great introduction to meditation for those who have never done it before. I took her advice and tried it after I read the book and it was very easy. I would recommend this book to anyone interested in meditating. I got this book free off of Smashwords.

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners: Amazon, Smashwords

Lisa Shea: Amazon, Blog, Facebook, Google+, Goodreads, Newsletter, SmashwordsTwitter

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About Samantha C. Fischer

Samantha C. Fischer lives in Virginia with her daughter. She spends her days working a ‘real job’ and her nights and weekends trying to juggle spending time with family, reading, and writing book reviews. Her interests and passions include all things pagan, any book with a good story line that draws you in, and nature. Samantha graduated from American Public University with a Bachelor’s in English.
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