Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners by Lisa Shea
This book is really short, but really good. It’s a great introduction to meditation for those who have never done it before. I took her advice and tried it after I read the book and it was very easy. I would recommend this book to anyone interested in meditating. I got this book free off of Smashwords.
Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners: Amazon, Smashwords
Lisa Shea: Amazon, Blog, Facebook, Google+, Goodreads, Newsletter, Smashwords, Twitter
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